Gaining skilled in Cognitive Behavioral Therapy (the approach) requires dedicated instruction. Several providers offer comprehensive CBT training programs, spanning from introductory workshops to advanced certification courses. These programs typically explore the foundational concepts of the approach, featuring thought challenging, behavioral acti… Read More

Cognitive Behavioral Therapy (CBT) offers a powerful framework for strengthening your psychological well-being. A core principle of CBT is the understanding that our thoughts, feelings and behaviors are interconnected. By questioning unhelpful or distorted thought patterns, you can overcome negative cycles and develop a more positive outlook. CBT m… Read More